The Everyday Fit Dad by Men's Fitness
"The Coach for Dads"
6 times cover athlete balancing fitness and fatherhood
The Dubai Dad Protocol is the only health program designed for your high-performance lifestyle. Exact daily plans — from Deliveroo orders to Spinneys lists. No guesswork. Just results.
On average, participants lose 30+ lbs in their first 90 days
📅 Book My Free Strategy Call
6 times cover athlete balancing fitness and fatherhood
Real transformations from busy Dubai professionals and fathers
Senior Account Manager, MonFX
"The results I have achieved have been amazing! Diego created a personalised program specific to my goals. His dedication to my health journey is second to none."
CEO, Al Fardan Exchange
"Diego addresses health holistically beyond just exercise. He broke down every element of my daily routines and helped me develop better habits that stick with me."
VP Supply Chain Operations
"Working with Diego has been life-changing, even life-saving. Perfect for executives with demanding schedules who want to live a healthier, balanced lifestyle."
You're a leader at work and provider at home.
You navigate high-stakes demands, school runs, and constant pressure to be "on."
But your health has taken a back seat.
Dubai's convenience became a trap. Late-night Talabat orders, business lunches, weekend brunches led to a steady decline. You see an older, heavier, more tired version in the mirror, not the man you want to be.
You have the ambition. You have the drive. You just need the right system.
It starts with a simple conversation.
📅 Book My Free Strategy CallHealth, hyper-localized for your Dubai lifestyle. Your complete 90-day journey mapped out and integrated directly into the city life.
We provide a curated list of healthy, high-protein meals you can order from popular Dubai restaurants. No more decision fatigue, just order and eat.
Receive a weekly shopping list for your preferred supermarket (Spinneys, Waitrose, Carrefour, Kibsons). Walk in, buy what's on the list, and walk out.
Get a guide on exactly what to order at Dubai's most popular restaurants and brunch spots, so you can stay social without derailing your progress.
Know the best snack and drink choices at ENOC, ADNOC, and ZOOM, so you're never caught out unprepared.
Deep tissue therapy, physiotherapy aligned with your insurance (you don't pay), plus recommendations for premium Dubai recovery services.
Learn how to turn dead time on Sheikh Zayed Road or in an Emirates lounge into an opportunity for health wins.
Get a time-efficient workout programme designed for your preferred gym (Fitness First, GymNation, Warehouse, etc.) or for your home.
Maximum results with minimal life disruption.
Days 1-30
Complete health audit, deliver your Done For You Blueprint, and seamlessly integrate into your daily routine.
Days 31-60
Weekly data-driven check-ins to accelerate fat loss and energy gains. Feel lighter, sharper, more in control.
Days 61-90
Automate healthy habits as second nature. Equip you with tools for long-term success.
We're committed to your success. Our promise is simple:
Select a time that works best for you and let's chat.
Real Dubai fathers who followed The Dubai Dad Protocol and achieved life-changing results in 90 days.
90 Days • Lost 33 lbs • Life Changed
Complete transformation and renewed energy
90 Days • Lost 52 lbs • Built Muscle
Stronger than ever before
90 Days • Lost 32 lbs • Beach Ready
Beach ready physique achieved
90 Days • Lost 25 lbs • Gained Confidence
From stressed executive to confident leader
90 Days • Lost 35 lbs • Transformed Body
Complete physical transformation
90 Days • Lost 31 lbs • Stronger than Ever
Complete health transformation
90 Days • Lost 42 lbs • Completely Transformed
From executive stress to confident strength
90 Days • Lost 38 lbs • Built Lean Muscle
Incredible physique transformation
90 Days • Lost 28 lbs • Renewed Energy
Now keeps up with his kids effortlessly
90 Days • Lost 45 lbs • Massive Change
Complete lifestyle and body transformation
90 Days • Lost 36 lbs • Gained Confidence
From desk-bound to dynamic leader
90 Days • Lost 29 lbs • Built Strength
Stronger and more energetic than ever
90 Days • Lost 34 lbs • Life Changed
From burnout to breakthrough
90 Days • Lost 41 lbs • Complete Transformation
Incredible physical and mental transformation
90 Days • Lost 37 lbs • Gained Definition
Amazing body composition transformation
Spots limited to a few dads per quarter.
I'm just a regular guy who learned the hard way and wants to lead by example.